weight loss foods

The Top Weight Loss Foods

Weight loss foods come in many varieties. The purpose of these super slimming foods is to give your body fuel for regular training, and to feed your muscles.

However, weight loss foods do not have to taste as bland as a typical airline meal. Your meals should be vibrant in flavor and appearance.
I try to recommend scrumptious recipes, foods, and snacks. Why?

It’s because I know if something doesn’t taste like your mom or grandma prepared, it will only be a matter of time before you ditch the meals, and return to your regular eating habits.

Weight loss needs to be as painless as possible. Actually, you should learn to make it fun. Therefore, I am going to provide you with some super ingredients and foods that you can always find in my cabinets, refrigerator and freezer.

You need to start by doing a little house cleaning. I’m not talking about with a broom and mop. I’m talking about clearing your fridge, cabinets, drawers, backpacks and briefcases of junk food and replacing them with nutritious and delicious alternatives.

Out of sight, and out of mind. If not out of mind, at least the junk food will be out of reach. You also need to discipline yourself when you go shopping. Major supermarkets have a way of forcing unhealthy choices at eye level and at strategic locations throughout their stores.

Great weight loss foods for Your Fridge

• Fruits and Veggies – When possible, try to buy local organic produce. It might cost a little extra, but it’s healthier for you. If you find produce that is in season, you’ll save money. Broccoli, spinach, carrots, mushrooms, peppers, zucchini, garlic and onions are all healthy weight loss food choices and should be in every refrigerator.
• Nuts – There are many varieties of nuts. Almonds, walnuts and pecans are very healthy for you. If possible, eat raw nuts, as they are healthier for you than roasted ones.
• Eggs – Eggs are good for you and are one of my favorites among the top weight loss foods, even though they get a bad rap in the diet community. They are helpful in losing weight, because they are filling. You should eat the entire egg, not just the egg white. Besides, the yolk is the most nutritious part.
• Avocados – Avocados are full of fiber, and rich in healthy fats. Studies have shown that avocados are complete food. It’s possible to survive off of drinking water and eating avocados without anything else! They taste great in soups, meat dishes, and salads. In South East Asia, people even make tasty milkshakes from them.
• Salads – Salads are very healthy and extremely low in fat. The key to utilizing salads is variety. There are so many different types of salads available, and of course, you can always alternate different dressings and other vegetables, meats and cheeses.
• Yoghurt – Yoghurt is another good choice when you are on a diet. It contains Lactobacillus, which helps with intestinal flora, and prevents some infections.

Stuff Your Freezer with Weight Loss Foods

You don’t want to run to the store everyday, and foods won’t stay fresh forever in the refrigerator. Here are some good foods to freeze for a fresh meal.

A good weight loss food to put in your freezer is meat. Meat has a lot of protein, and lean strips of meat don’t have a lot of calories. Emu, bison and venison are all low in fat if you can get them where you live.
Salmon and other cold water fish are full of omega-3, and although some of the ocean’s fish have high amounts of mercury, they are still much healthier than most chicken and beef, which are usually pumped full of hormones. If you want to chicken and beef look for

Frozen Fruit – Frozen fruit is great for smoothies. It is also good for yoghurt and cereal once it is defrosted. If you are lucky enough to live in a warmer climate that has year round fruits, you can usually eat them fresh, as they last for longer periods of time in the fridge.

Weight Loss Foods for Your Cabinets

I like to keep the following items in my cabinets:
Grains – Oat bran, wild rice and brown rice are stacked in large quantities. All are rich in fiber and packed with energy.

Beans and Lentils – Both are high in fiber, and beans — especially kidney beans and black beans – contain very high amounts of antioxidants.
Tomato Sauces – I buy tomato sauces in glass jars, rather than cans. Canned tomato sauces can contain dangerous chemicals that leak from the cans they are packed in. It’s also better to use tomato sauce that is packed in olive oil.

Sweeteners – I’m sure you already know to stay away from processed white sugar, but most artificial sweeteners can be just as bad for you, because of the chemicals they contain.

For a strong natural sweetener, try Stevia. Stevia is calorie free, but it is very sweet. It has a pleasant flavor, and doesn’t contain chemicals like other brand name sweeteners.

Teas – Teas are packed with antioxidants that are known to fight against free radicals that lead to diseases such as cancer. Not only that, they are also very low in calories.

Weight Loss Foods – Conclusion

This is a short list of weight loss foods that you should have in your home. I’m sure it’s possible for you to think of other fruits, vegetables and grains that you might like to use.
Remember, you’ve got to exercise regularly to burn off excessive calories. All of the weight loss foods in the world are not going to help, if you only sit on your butt and watch television.

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weight loss foods